STILLNESS IN MOTION
50HR YIN YOGA TRAINING
DANCING INTO STILLNESS
200HRS YIN YANG TEACHER TRAINING
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video by Wari Om
STILLNESS IN MOTION & DANCING INTO STILLNESS
Stillness in Motion 50HR Yin Yoga Training is an intensive program designed for those who wish to deepen their practice of Yin Yoga and share their knowledge with others. During this training, participants gain a profound understanding of the principles and techniques of Yin Yoga, as well as the skills necessary to effectively teach it.
The main focus of the training is to learn how to practice and teach Yin Yoga postures, which are characterized by their passive, gentle, and sustained nature over a prolonged period of time. Participants explore the anatomy and biomechanics of the body, as well as the energetic and philosophical concepts associated with Yin Yoga.
In addition to asanas (postures), breathing techniques, meditation, and relaxation are taught to promote calmness and mindfulness during the practice.
Dancing into Stillness is a unique 200HR yoga program that offers a harmonious fusion of Yin and Hatha Vinyasa yoga. The aim is to free up the body, open up the heart, and calm the mind. This program is perfect for those who wants to deepen their understanding of yoga, improve their practice, and refine their teaching skills.
Sÿana Yoga brings together the contrasting elements of Yin and Yang.
The powerful Hatha Vinyasa flow provides a dynamic and transformative practice, while the introspective and healing practice of Yin yoga helps us find stillness within. This combination allows for a balanced and holistic approach to yoga that caters to all levels of experience.
ABOUT THE TRAININGS
Our comprehensive training programs will equip you with the knowledge and skills to confidently teach yoga classes in a variety of settings.
What sets our YIN 50HR program apart is our emphasis on "STILLNESS IN MOTION". Cultivating a state of stillness and mindfulness while experiencing constant change into the Asanas. You'll gain a sense of presence, focus, and well-being.
Our programs are suitable for both experienced practitioners and beginners alike. Join us on this journey of self-discovery and personal growth as you become a certified yoga teacher with Sÿana Yoga Teacher Training.
What sets our YIN YANG (VINYASA AND YIN) 200HR program apart is our emphasis on "DANCING INTO STILLNESS". Through dynamic and fluid movements, you'll learn to connect with your body and breath in a powerful and transformative way. You'll cultivate a deep sense of inner peace and stillness.
Our programs are suitable for both experienced practitioners and beginners alike. Join us on this journey of self-discovery and personal growth as you become a certified yoga teacher with Sÿana Yoga Teacher Training.
DATES & LOCATION:
STILLNESS IN MOTION TRAINING
50HR YIN TRAINING
NOVEMBER 14TH TO 18TH 2024 BARCELONA
(EARLY BIRD UNTIL OCTOBER 14TH)
IN ENGLISH & EN ESPAÑOL
PRICES:
YIN 50HR TRAININGS
EARLY BIRD €450
FULL PRICE €550
VINYASA & YIN 200HRS YTT
NEW TRAININGS 200HR FOR 2025
EARLY BIRD €2600
FULL PRICE €3000
INCLUDES:
- Full training
- Yoga Alliance Certification
- Manual
- Fruits, water, and herbal tea.
- Trial session before the training
- 4 sessions after the training is finished
Become a skilled yoga teacher through our
training programs. Gain knowledge, skills, and confidence to share your passion with others.
Join us for a valuable program that lays the foundation for a successful yoga teaching career.
PROGRAMS
The teacher training programs covers a wide range of topics related to the yoga practice, philosophy, anatomy, teaching methodology, and more.
Some basic content that may be included in our yoga teacher trainings program are:
Yoga Philosophy
Anatomy and Physiology
Asana (Yoga Poses)
Pranayama (Breathing Techniques)
Meditation
Teaching Methodology
Business and Ethics
Teaching Practicum
Bhakti Yoga
Sound Healing
Yoga Nidra
Hands on assisting
Introduction to Ayurveda
Introduction to Chinese Medicine
The Holistic touch of Thai Yoga Massage
The Liberation of Dancing
Manual & Certification
& MUCH MORE OFFERINGS THAT YOU WILL DISCOVER THROUGHOUT THIS JOURNEY
A N A Ÿ S
LEAD TEACHER
Her classes are designed to help the students to connect with their mind, body, and soul, while also experiencing the joy and the freedom of Organic movements.
Anaÿs is a dedicated practitioner and instructor with a passion for holistic wellness and movement therapies. With years of experience, she has delved deeply into various modalities, cultivating a unique approach to healing and self-discovery.
Trained extensively in yoga, Anaÿs integrates the wisdom of this ancient practice into her teachings, mixing a variety of traditions and techniques to create dynamic and enriching classes. Her approach to teaching is rooted in mindfulness, breath awareness, and alignment, fostering a safe and nurturing environment, guiding the students to find balance and harmony in mind, body, and spirit.
She believes in the transformative power of meditation drawing from both traditional techniques and modern practices to foster inner peace and presence.
As a therapist with experience in Esalen massage, Thai massage, Chinese Medicine and Osteothai, Anaÿs specializes in bodywork that honors the interconnectedness of body and mind. With a gentle yet profound touch, She facilitates healing and release, allowing clients to experience deep relaxation and rejuvenation.
Anaÿs approaches wellness from a holistic perspective, understanding the interconnectedness of physical, emotional, and energetic aspects of health.
In addition to her bodywork and yoga practice, Anaÿs is also a passionate dancer with over 30 years of experience, finding joy and expression through movement. She believes in the power of dance as a form of self expression and liberation, weaving elements of movement into her yoga and therapy sessions.
With a commitment to lifelong learning and growth, Anaÿs continues to explore new modalities and expand her understanding of holistic wellness. She is dedicated to empowering others to cultivate balance, vitality, and joy in their lives.